WELCOME!!!
I’m Sarah Sprague, the founder of Spraguelet Wellness LLC and a certified life coach dedicated to guiding individuals toward holistic well-being. My journey from a place of struggle and imbalance to one of faith, fitness, and financial stability inspired me to create The Empowered Woman’s Path program.
After high school, my fitness journey faced challenges due to sedentary desk jobs and severe gastrointestinal issues, which led to significant weight fluctuations. A turning point came in 2015 when I broke my foot and reached nearly 200 pounds. Despite numerous attempts to improve my health, it was when I discovered the power of mindfulness and sustainable habits that I saw lasting transformation.
Inspired by my journey, I established Spraguelet Wellness LLC. The Empowered Woman’s Path program is a 6-month transformative coaching experience designed to integrate mindfulness into three critical areas: faith, fitness, and finances. By addressing these areas holistically, clients achieve balance and fulfillment. Then, gain step-by-step coaching in creating, launching, or expanding your small business.
Program Highlights:
- Faith: Guided meditations, reflective practices, and community support to deepen spiritual connections.
- Fitness: Mindful movement, healthy habits, and personalized fitness plans to enhance physical health.
- Finances: Techniques for mindful spending, debt management, and cultivating a positive financial mindset.
Entering my 40s marked a profound transformation as I integrated these principles into my daily life. Over the past three years, I have built awareness, grown holistically, and embraced my inner power, resulting in a balanced and fulfilling life.
My coaching philosophy is grounded in the belief that true well-being is achieved through integrating mindfulness into every aspect of life. By addressing the interconnectedness of faith, fitness, and finances, I help clients create a balanced and fulfilling life. The Empowered Woman’s Path program empowers individuals with the tools and support to navigate life’s challenges and achieve lasting well-being.
Join me on this transformative journey and discover the power of mindfulness to transform your life. Contact me at [email protected] to start your journey towards holistic well-being.