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Month: May 2021

3 surprising things that affect your results

May 1, 2021 spragueletwellness

Confession: Last week I had a super stressful day, which completely messed up my sleep! I tossed and turned all…

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Posted in: Uncategorized Filed under: #breakthroughyourplateau, #healthyhabits, #spragueletwellness

The Importance of Emotional Intelligence

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Emotional intelligence involves developing the ability to control or manage your emotions positively. Emotional intelligence or EI also incorporates the…

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The Benefits and Importance of Time Management

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Time management involves properly organizing and using your time to accomplish specific goals or tasks. Those with excellent time management…

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How Scheduling Can Make You into a Peak Performer

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Anyone can become a peak performer. It only takes determination and a clear understanding of yourself and your goals. A…

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