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Month: June 2021

Welcome to Day 4 of Your Clean It Up Challenge!

June 10, 2021 spragueletwellness

🥳 I love your assignment today! It’s all about what you feed your MIND: moods, info, media, and more! 🧛‍♀️Your…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

🥳 Welcome to Day 3 of Your Clean It Up Challenge!

June 9, 2021 spragueletwellness

🏡🤗 Today’s assignment is like giving a big hug to your home – and getting an even bigger one back!…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

🥳 It’s Day 2 of Your Clean It Up Challenge!

June 8, 2021 spragueletwellness

🧐Today we are going to turn our attention to all the products you use ON your body … Shampoos Cleansers…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

Welcome to Day 1 of Your June 7 Clean It Up Challenge!

June 7, 2021 spragueletwellness

🥳Are you READY!?!??!! ✨🎉 Today is a BIG DAY. We are focused on cleaning up what you feed your body.…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

You Don’t Need to Fix Your Brain to be Happy…Fix Your Habits Instead

June 6, 2021 spragueletwellness

How happy are you with your life? Did you know that anything that isn’t making you jump for joy can…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

How to Tweak Your Environment & Mindset to Finally Reach Your Goals

June 5, 2021 spragueletwellness

If you’re tired of giving up on your New Year’s resolutions, or even the mid-year resolutions, it’s time to adjust…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

How to Set Yourself Up for Success in Business & Life (It’s Not a Secret)

June 4, 2021 spragueletwellness

It’s human nature to want to be successful at everything we do in business and in life. Even though you…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

Why Little Habit Tweaks Can Change Your Life and How to Choose Your New Habits

June 3, 2021 spragueletwellness

Take a moment and think about what you could accomplish in a week, a month, or even a year if…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

5 Ways to Turn a Bad Habit into a Good One

June 2, 2021 spragueletwellness

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

Clean It Up Challenge Kicks Off June 7

June 1, 2021 spragueletwellness

This month I have a SURPRISE bonus for you! It’s good for YOU, good for your HOME and entire HOUSEHOLD, and…

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Posted in: Uncategorized Filed under: #cleanitup, #healthyhabits, #spragueletwellness

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