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Month: September 2021

Are You Taking Time for Daily Self-Care?

September 9, 2021 spragueletwellness

When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Set a Weekly Rhythm to Avoid Burnout

September 8, 2021 spragueletwellness

Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Stress Will Lead to Burnout; De-Stress More

September 7, 2021 spragueletwellness

“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Ban Your Smartphone from the Bedroom

September 6, 2021 spragueletwellness

Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Cutting Out Distractions Can Help

September 5, 2021 spragueletwellness

At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

The Importance of Down Time

September 4, 2021 spragueletwellness

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Are You Getting Enough Sleep?

September 3, 2021 spragueletwellness

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Welcome and Why are We So Exhausted All the Time?

September 2, 2021 spragueletwellness

How tired are you? Are you reading this post while you swig caffeine after a sleepless night with your smartphone…

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Posted in: Fight Burnout Filed under: #fightburnout, #healthyhabits, #spragueletwellness

Finally Get Turned Onto Journaling

September 1, 2021 spragueletwellness

Prompts to Get Started When it comes to journaling, your first thought might be of a diary with a lock…

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Posted in: Journaling Filed under: #healthyhabits, #journaling, #spragueletwellness

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