A person must be prepared to face failure to overcome the fear of it. The right mindset minimizes the fear…
No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of…
I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor…
Talk about an accidental discovery … A friend shared details of a trip she took to Europe a few years…
Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll…
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose…
I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research shows…
A friend shared a story of a recent car trip with her family, headed to a theme park for a long…
I have something special for you today that will help your body move AND feel better. This has been a…