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Month: February 2023

How to build your inner support circle

February 27, 2023 spragueletwellness

You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp. …

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

9 ways to get (and stay) motivated

February 22, 2023 spragueletwellness

I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

This predicts your future

February 18, 2023 spragueletwellness

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

Why Goal Tracker Checklists Work

February 14, 2023 spragueletwellness

In the back of my 2023 Goal-Crusher Guide, there are 4 pages of checklists to help you track your progress.…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

Warrior mentality

February 10, 2023 spragueletwellness

I’ve got a quick post today with a very simple message: Keep going. If you’re struggling right now with your…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

Your goals AREN’T just about your goals…

February 8, 2023 spragueletwellness

Whether you’ve set your “baseline” goals for 2023 yet or not, here’s a perspective shift that can change everything for you… Your…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

Are you creating busy work?

February 6, 2023 spragueletwellness

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going…

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Posted in: Goal Setting Filed under: #2023jumpstart, #goalcrushers, #spragueletwellness

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