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Month: April 2023

Dos and Don’ts for Creating Health-Centered Micro Habits

April 10, 2023 spragueletwellness

Making the decision to be healthier is important and literally changes your life. If you’ve recently been given a health…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

Journaling- A Micro Habit That Can Change Your Life

April 8, 2023 spragueletwellness

Journaling is a habit that’s been around for centuries. Men and women have been chronicling their stories to preserve history,…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

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