Have you had a chance to look through the Protein-Packed Breakfasts Recipe Guide yet?
There are so many delicious choices, it can be hard to know where to start!
That’s why I created a 7-day planner to help get you going. It has options for both “regular” and plant-based diets.
Starting your day with a healthy & nutritious breakfast works two ways:
- It can help fuel your activities for hours, keeping you energized and focused, and
- It sends a subconscious message that you’re focused on healthy habits that move you closer to your goals.
- Day 1: No-Bake Cookie Oatmeal
- Day 2: Egg Muffin or Tofu Scramble
- Day 3: Egg Muffin or Tofu Scramble (leftovers!)
- Day 4: Protein Pancakes
- Day 5: Perfect Smoothie
- Day 6: Sheet Pan Eggs & Hash (for plant-based, skip the eggs & bacon and serve over cooked black beans)
- Day 7: Maple Cinnamon Quinoa Bowl
Is your mouth watering just looking at that list?
Bon Appetit! I hope this planner helps start your day in a healthy (and delicious) way.
Make it an amazing day