Had a chance to dive into your Energy Boosting Cheat Sheet yet?
If not, here’s the link again.
Here’s the truth no one talks about: your energy isn’t broken.
If you’re feeling tired all the time, that isn’t something you “fix” with caffeine…
Your body is already giving you the signs for what it needs—it just needs you to listen.
So, ask yourself:
- What’s draining you? Is it overcommitting, skipping meals, going to bed too late, or ignoring what your body is asking for?
- What’s fueling you? Are you doing things that light you up—or just what you “have” to do?
Here’s a powerful shift you can try this week:
👉 Audit your energy, not your schedule.
Write down what gives you energy and what takes it away for two days.
And be brutally honest: is scrolling social media energizing? Is skipping breakfast really saving you time—or costing you more later?
Then, pick ONE thing to change…
Maybe it’s spending 10 minutes outside in the morning. Maybe it’s finally saying “no” to that thing you don’t even enjoy. Or getting back to your workouts consistently.
This isn’t about doing more—it’s about doing what works for YOU.
What’s the one thing draining your energy the most right now? Email me—I’d love to help you shift it!
Committed to your success