I have felt stuck with meeting the goals I set for myself in my faith, fitness, and finances. One big goal was to supply my body with proper nutrition DAILY. And I was working SO HARD to make it a reality.
I was at a sticking point that I couldn’t get past. I felt like giving up every single day. After a lot of soul-searching, I decided to invest in myself, and I’m proud to say I haven’t looked back since. The road has been an uphill journey, and the tools I have used have changed over the years for continued growth and success.
Even though investing in myself was a nerve-wracking decision at the time, it paid off in more ways than I could have imagined.
I learned a lot, including that I could do much more than I had believed!
Here’s what I did: I worked with various coaches and mentors who knew how to guide me from “before” to “after.”
Sure, I could have continued to struggle independently, having wins and setbacks based on trial and error. However, my key goal areas needed work, and I found coaches and mentors in all three.
I didn’t want to live the same year repeatedly, so I invested in myself, got results, and created real life-long change.
It was amazing. That experience contributed to starting Spraguelet Wellness, LLC and developing The Empowered Women’s Path.
Are you ready for the secret to transformation success? (This secret contributes to almost EVERY kind of success.)
The BASICS will get you (at least) 90% of the results you are looking for!
The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get … how much stress you’re under.
They all add up to SUCCESS.
The best thing about this is that every single basic impacts the other basics.
They work synergistically to help you FEEL BETTER and reach your goals.
This is what I’m talking about (just one example!):
- When your nutrition is dialed in …
- You have more energy to exercise, which helps
- Boost your mood and relieve stress, which makes it easier to
- Get a good night of sleep, which helps
- Balance important hormones that help you stay feeling full & satisfied, which
- It makes it easier to keep your nutrition on track.
- And around it goes!
Getting your basics in line helps you feel vibrant, focused, refreshed, and motivated.
Who doesn’t want all of that and more, right?!?!
If you’re NOT feeling those things, it’s a sign that at least one of your “basics” is out of whack.
“The big secret in life is there is no secret. Whatever your goal, you can get there if you’re willing to work.”
– Oprah Winfrey.
What steps can you take TODAY to cover your basics?
It does make all the difference – especially when you’re at a sticking point in your program.
At Spraguelet Wellness, we aim to empower clients to achieve holistic well-being by integrating mindfulness into their faith, fitness, and finances, leading to a balanced and fulfilling life.
I am Sarah Sprague, a certified life coach who is passionate about listening to others so they can experience themselves fully empowered to thrive.
Many individuals struggle to find balance and fulfillment in their lives, leading to stress, anxiety, and a sense of being overwhelmed. In my experience, this imbalance manifests in three crucial areas: faith (or spiritual well-being), fitness (physical health), and finances (financial stability).
Through years of personal and professional development, I am bringing together the best practices and knowledge that have helped me gain balance and peace. My life isn’t perfect, but I continue growing and developing myself daily, and now God has called me to share authentically through coaching others.
The Empowered Woman’s Path is a transformative coaching program that empowers clients to achieve holistic well-being and balance by integrating mindfulness into their faith, fitness, and finances. Through my coaching programs, I work with women entrepreneurs ready to turn their dreams into reality while maintaining balance in their personal lives. My approach is unique because I integrate mindfulness practices into every aspect of business coaching. This means we don’t just focus on business strategies—we focus on all of you.
Suppose you’re a busy professional looking for a better way to find balance and reduce stress so you can live a more peaceful, healthy, and prosperous life. Develop the skills to take life’s challenges and thrive, not survive. In that case, we invite you to experience a simpler, more effective approach with amazing results.
Ready to build your dream business without burning out? Join The Empowered Woman’s Path and discover how mindfulness can transform your life and business. Email us today to learn more!