In 2014, I faced emotional turmoil and uncertainty in my now unsafe home in Minnesota. Moving to Phoenix, Arizona, I started anew, with faith guiding my path. Through the support of family and friends and a deepening connection with God, I transformed my life by integrating mindfulness into every aspect. This journey led me to establish Spraguelet Wellness LLC, where I share my experiences and help others achieve balance and fulfillment.
Meet Sarah Sprague – Your Empowerment Coach
Welcome! I’m Sarah Sprague, a certified life and business coach dedicated to helping women entrepreneurs find balance, clarity, and success in both their personal and professional lives. I believe that you can build your dream business without sacrificing your well-being. My mission is to guide you on a path of mindful growth, so you can thrive as both a woman and a business owner.
For years, I have helped women like you navigate the complex, often overwhelming journey of entrepreneurship while maintaining balance in their faith, fitness, and finances. Through my signature coaching program—The Empowered Woman’s Path—I provide a roadmap to help you transform your ideas into thriving businesses while cultivating personal fulfillment.
My Journey to Coaching
My path to coaching didn’t start in a straight line. Like many of the women I work with, I began my journey with a lot of ambition but without a clear sense of direction. I had a passion for personal growth, wellness, and entrepreneurship, but I struggled to balance all the demands of life—working a full time job, trying to “start” a side-business, managing my health, and trying to stay connected to my spiritual path.
For a long time, I was burning the candle at both ends. I felt like I was always juggling too many things, and none of them ever felt truly aligned. I was running on autopilot, always striving for more, but deep down, I knew something had to change.
After experiencing burnout, I knew I needed to find a way to bring more mindfulness and balance into my life. I immersed myself in personal development, studying mindfulness, coaching techniques, and entrepreneurship strategies that not only helped me find peace but also gave me the tools to grow my business with intention.
That’s when it clicked for me—I realized I wasn’t the only one trying to juggle a business, family, and personal well-being. Other women were feeling the same pressure, the same overwhelm, and the same desire to live a more balanced, fulfilling life while pursuing their entrepreneurial dreams.
That’s why I became a coach. I knew that by sharing what I had learned, I could empower other women to achieve success on their terms, with a healthy balance of faith, fitness, and finances guiding them along the way.
What I Believe
At the core of my coaching philosophy is the belief that balance is possible. I don’t just mean balance in the sense of managing time better or being more productive—although those things are important. What I truly believe in is holistic balance—a life where your business, your personal growth, and your well-being are all in harmony.
Here’s what I believe:
You are capable of more than you know: Most of the time, the biggest thing standing between you and success is your mindset. I help my clients break through self-doubt and limiting beliefs so they can take their businesses and lives to the next level.
You deserve to thrive: You can build a business you’re passionate about, without burning out or sacrificing your personal life. It’s possible to have a thriving business and a fulfilling personal life.
Mindfulness is powerful: Integrating mindfulness into your daily life and business strategy creates clarity and resilience. When you’re mindful, you make decisions with purpose and intention, which leads to greater success.
Your faith, fitness, and finances are interconnected: True balance comes from aligning your spiritual, physical, and financial well-being. When these areas are in harmony, everything else falls into place.
Join Me
Join me on this transformative journey and learn to live with intention, purpose, and resilience. Whether you want to deepen your faith, improve your physical health, or achieve financial stability, Empowered Woman’s Path offers the tools and support you need.
Contact me at [email protected] to start your journey towards a balanced and fulfilling life.
Read more HERE about my transformation journey and how investing in myself creates my success.
One of the three key pillars in my transformation is FAITH. Ten years ago, I turned my hands toward God and asked Him to take control, setting me on a path of transformation that guided me to break free from the blindspots that held us back. Read more about my journey being a Yahweh Woman Rising.
My health journey has been like many others; my weight has been a roller coaster with highs and lows that mirrored how I was reacting to life’s challenges. Read more about how I invested in myself with health coaches and a little research HERE.
I have been an accountant for more than 20 years, and during that time, I have had my wins and losses with my finances. After a few years and many drafts, I completed and published my book Money Skills for Young Adults.
I wrote this book knowing now what I didn’t know back in my 20s about the foundations for financial literacy. In 2023, I co-founded Financial Dynamics Online, an IRS-approved non-profit providing financial literacy through a fun interactive self-study program.