I’ve got some #realtalk for you in this email!
If you accessed the Break Through Your Plateau Guide, there’s a good chance you’re either 1) currently stuck in a plateau, 2) wanting to prevent plateau, or 3) interested in anything and everything to get you better RESULTS.
(If you haven’t accessed your membership yet, get in here: LINK)
If you’re grappling with a plateau, here’s the very first thing you should do – before you do anything else!
Double-check:
Are you actually IN a plateau? Are you still following the plan that brought you results in the first place?
Or … has your “following the plan” strayed a bit, and you’re not staying on track as well as you were in the beginning?
There are lots of reasons you can lose focus, from getting bored to being busy with life!
If that’s the case then it’s time to:
- Figure out why and
- Get fired back up and back on track ASAP!
If that’s what is happening, here’s your plan of action:
Step 1: Figure out exactly when you lost focus.
Step 2: Determine WHY it happened. Was it a scheduling problem? Did something personal happen? Did you struggle to make it a habit? Were you bored? etc.
Step 3: Take action to address the WHY. Start planning ahead again … get some new recipes … change up your workouts … hire a coach (for the best results!) … recruit some friends for accountability … or just restart doing what you were doing before!
AND …. If you truly ARE following your plan and find yourself in a plateau, it’s time to tweak your plan a little to boost its effectiveness.
A coach can help you pinpoint exactly what’s going on and create a new plan.
I have LIMITED FREE “Break Through Your Plateau” Success Sessions to help you identify exactly what and where you need to make sure changes to get the results you’re looking for. I’ve only got a few spots open this month, and I know they’ll go pretty quickly. If you want one, download the guide and tell me what plateau you want help breaking free of. I will connect with you to schedule a call to talk about my upcoming programs.
Make it an amazing day,