Welcome to Day 1 of Your June 7 Clean It Up Challenge!

🥳Are you READY!?!??!! ✨🎉

Today is a BIG DAY. We are focused on cleaning up what you feed your body.

🤯As you look at your Clean It Up Challenge Access, you might feel a little overwhelmed by all the info and tips. Don’t be!

🧘It can all be boiled down to one word: UNPROCESSED.

This means upgrading your food & beverage choices to their most whole, natural forms whenever possible …

… and making that all-important transition from eating food “products” to REAL FOOD!

🍏Here are a few Healthy Habits Refreshers:

👉Avoid foods with lengthy ingredient lists and ingredients you can’t pronounce.

👉Retrain your taste buds away from “hyper-palatable” junk foods that bring you cravings for more.

👉Make food choices that support your goals, choosing locally grown or organic options when possible.

👉When choosing animal-based products (like eggs or meat), opt for the best options for your health and your budget.

Day 1: Your Action Items for Today

✅Grab your Clean It Up Challenge Guide and read through Day One: What You Put In Your Body.

✅Go through your kitchen cabinets, fridge, and freezer and scan ingredient labels.

🍏Get rid of processed foods and other items that don’t meet your criteria.

✅Keep a list of foods to upgrade/replace.

👉Let us know below… are you ALL IN on DAY 1? Bonus: Take a pic of your refreshed cabinet or fridge and share it with us at Healthy Habits FaceBook Group!

🎉You’ve got this!


Join the Clean It Up Challenge HERE (FREE!) <<

I hope you join us!

If you have a friend or loved one who would be interested in joining the challenge, feel free to share this page with them!

Committed to Your Success