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Author: spragueletwellness

Recovering from Failure

October 13, 2021 spragueletwellness

Even with the best intentions, any plan can lead to failure. Many successful people have failed multiple times.  When a…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

Confronting Fear of Failure

October 12, 2021 spragueletwellness

When confronting the fear of failure, a person must accept fear as an emotion and move past it. The steps…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

Preparing for Fear of Failure

October 11, 2021 spragueletwellness

A person must be prepared to face failure to overcome the fear of it. The right mindset minimizes the fear…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

The Three Parts Of Overcoming Failure

October 10, 2021 spragueletwellness

No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

My secret retirement plan

October 9, 2021 spragueletwellness

I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

6 foods that make your body say “ouch”

October 8, 2021 spragueletwellness

Talk about an accidental discovery … A friend shared details of a trip she took to Europe a few years…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

This story blew me away

October 7, 2021 spragueletwellness

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

Can you pass this weird mobility test?

October 6, 2021 spragueletwellness

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

This explains those extra 15 pounds

October 5, 2021 spragueletwellness

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

Open up for your anti-aging exercises

October 4, 2021 spragueletwellness

I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research shows…

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Posted in: Mobility Filed under: #healthyhabits, #healthylifechoices, #movementheals, #spragueletwellness

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