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Get started with your Healthy Holidays Checklist! ✅

December 9, 2024 spragueletwellness

Want to stay focused on your health and wellness during the holidays? Between parties, celebrations, and an endless to-do list,…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Goals Mean Nothing Without Action: How to Align Your Vision with Real Results

December 7, 2024 spragueletwellness

Setting goals is a powerful way to focus your energy and chart a course for the future. Goals blend dreams…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Happy Thanksgiving from My Family to Yours! 🦃🍁

November 28, 2024 spragueletwellness

I know you’ve probably got a LOT going on right now, so here’s a short and sweet reminder for today……

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Try This “Lazy” Meal Prep to Make Thanksgiving Week Easier!

November 24, 2024 spragueletwellness

Are you looking for a more straightforward way to prep your meals? With just a few days until Thanksgiving, I’m…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

No-Bake Coconut Almond Bars Recipe

November 22, 2024 spragueletwellness

Want some quick, no-bake snacks to get you through these busy days?  This month is about making life easier for…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Why an “All or Nothing” Mindset Holds You Back

November 19, 2024 spragueletwellness

One mindset mistake can make finding balance in faith, fitness, and finances much harder. It’s not a lack of confidence,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

One Simple Habit for Better Health 🏃‍♀️

November 16, 2024 spragueletwellness

If there were a straightforward habit that could improve your wellness markers and help you feel more balanced in faith,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Want to Meal Prep Without It Feeling Like a Chore? 🍲

November 13, 2024 spragueletwellness

If you’re looking for a way to meal prep without spending hours in the kitchen or eating the same dish…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Here’s Your Game Plan to Get Back on Track (Without the Guilt!) 🍫

November 11, 2024 spragueletwellness

So, you overate or had something totally off your plan… Now what? Let’s Be Real: Most People Will… But here’s…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Can We Talk About the Big Festive Elephant in the Room? 🐘

November 6, 2024 spragueletwellness

The holidays are upon us, often with a hectic schedule filled with social gatherings, travel, and extra demands, for purpose-driven…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

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