The holidays are upon us, often with a hectic schedule filled with social gatherings, travel, and extra demands, for purpose-driven women like you, balancing life, business, and wellness while building a fulfilling, balanced lifestyle can feel incredibly challenging this time of year.
So, here’s the thing:
You Have Two Choices
1️⃣ Continue prioritizing the healthy habits you’re building — even through the holiday chaos.
2️⃣ Put well-being on hold, promising yourself “you’ll start fresh” in January.
As the season picks up, it’s helpful to acknowledge this choice now so you can prepare.
And if you’re leaning toward Option #1 (staying on track with those healthy habits), you’re in the right place!
Why Consistency is Easier Than You Think 🎉
Sticking with your wellness routine might seem more difficult right now, but believe me—it’s your best ticket to enjoying the holidays more fully. Here’s why:
- More Energy for Quality Time: With friends, family, and events on the calendar, keeping up with your wellness routine means you’ll feel energetic and present for the moments that matter.
- Avoiding the Winter “Funk”: Inactivity and indulgence can leave us feeling sluggish. Moving regularly and eating balanced meals makes you less likely to feel the holiday slump.
- Guilt-Free Holiday Treats: With a balanced plan, you can enjoy those favorite holiday foods without guilt or regret.
Small Steps Toward a Balanced Season
I’m setting a few simple ground rules this season to keep myself on track. For example, I plan to indulge in some of my favorite holiday treats—but only after a nourishing meal filled with protein. This way, I can enjoy the festivities without feeling drained or sluggish.
Your version of balance may look different, and that’s completely okay! The first step is acknowledging that you CAN enjoy the holidays while prioritizing your health.
Here’s What’s Coming Up This Month:
I’ll be sharing tips to help you navigate the season with ease, including:
- What to Do If You Overindulge (no guilt necessary!)
- My Favorite “Lazy” Meal Prep Strategy to keep healthy food on hand
- Mindset Shifts to help you stay steady as the days get busier
Let’s make these last 9 weeks count and finish the year feeling balanced and fulfilled!
Ready to embrace balance this season? Let’s do this!
Stay inspired, stay balanced. ✨
In case no one told you today… you deserve a life rooted in purpose and balance.
— Sarah Sprague
Founder, Spraguelet Wellness
P.S. Self-awareness is everything when it comes to planning ahead. What are your typical triggers? Any big trips, events, or parties coming up?If staying consistent feels tough when life gets busy, I can help you create a realistic plan that supports your goals while letting you fully enjoy the season.
Learn more about the Empowered Woman’s Path coaching program HERE!