Want to stay focused on your health and wellness during the holidays? Between parties, celebrations, and an endless to-do list,…
Setting goals is a powerful way to focus your energy and chart a course for the future. Goals blend dreams…
Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training…
An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need…
Each afternoon, the fog creeps in. Not the kind you see in San Francisco – the kind that creeps into…
There was a time in the U.S. when meditation and yoga were stereotyped only as an aspect of “alternative lifestyles,”…
Journaling is a wonderful tool for capturing thoughts, exploring gratitude, and expressing our inner feelings – but did you know…
We all have things we need to do. Some tasks cause you to get excited and give you energy, while…
It doesn’t take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with…
The busier your life is, the less time seems available to set aside for things you love to do. Whether…