When was the last time you took a vacation? It may seem obvious that taking a vacation can help reverse…
First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity,…
Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines…
When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is…
Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is…
“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to…
Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe…
At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and…
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time…
How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one…