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Category: Perfectionism

Three More Tips to Help You Overcome Perfectionism

May 12, 2022 spragueletwellness

Here are three more tips you can use to help you overcome your perfectionism. The first you can incorporate into…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Three Tips to Help You Overcome Perfectionism

May 11, 2022 spragueletwellness

Perfectionism isn’t easy to overcome, but by now you should be making some progress in your efforts. Remember that it…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Make Progress by “Chunking” Projects

May 10, 2022 spragueletwellness

Large projects can be overwhelming to anyone, but they can be a nightmare for perfectionists. The desire to do everything,…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Journal Your Way to Progress Over Perfectionism

May 9, 2022 spragueletwellness

Journaling is a time-honored self-help method for many different issues. It’s used to help everything from depression and low self-esteem…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Work on Accepting Yourself for Who You Are

May 8, 2022 spragueletwellness

Self-criticism goes hand in hand with being a perfectionist, and that brings with it a habit of tearing yourself down,…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Three Ways to Avoid Being Paralyzed by Your To-Do List

May 7, 2022 spragueletwellness

Do you feel overwhelmed by your to-do list? Does it make you feel like not doing anything? Does it lead…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

Mistakes Don’t Equal Failure

May 6, 2022 spragueletwellness

No one likes making a mistake. This is especially true for perfectionists. You want to do everything perfectly. There is…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

The Upside of Perfectionism

May 5, 2022 spragueletwellness

Perfectionism isn’t all bad. It may seem that way, given the negative effects it can have on a person and…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

The Three Types of Perfectionism

May 4, 2022 spragueletwellness

Did you know that there is more than one kind of perfectionism? While all perfectionists share certain things in common,…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

The Top 5 Characteristics of Perfectionism

May 3, 2022 spragueletwellness

Are you not sure if you’re a perfectionist? Here are the top five characteristics common to most perfectionists. If you…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

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