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Category: Recipe & Food Tips

The easiest meal prep strategy ever.

May 16, 2025 spragueletwellness Leave a comment

Not a fan of meal prep? I get it! Spending hours chopping, cooking, and portioning out food for the week…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Lemon Blueberry Protein Muffins (recipe inside!)

May 10, 2025 spragueletwellness Leave a comment

Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace),…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

10 No-Cook Meals for Busy Days

May 2, 2025 spragueletwellness

Free for a limited time! Some days… cooking just isn’t happening. (Especially when you’re a faith-driven woman entrepreneur.) After a…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Meet your new favorite side salad 🤩

January 21, 2025 spragueletwellness

A fresh, new year means fresh, new recipes!  This Cucumber Avocado Salad is not only delicious, but it also makes…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Happy Thanksgiving from My Family to Yours! 🦃🍁

November 28, 2024 spragueletwellness

I know you’ve probably got a LOT going on right now, so here’s a short and sweet reminder for today……

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Try This “Lazy” Meal Prep to Make Thanksgiving Week Easier!

November 24, 2024 spragueletwellness

Are you looking for a more straightforward way to prep your meals? With just a few days until Thanksgiving, I’m…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

No-Bake Coconut Almond Bars Recipe

November 22, 2024 spragueletwellness

Want some quick, no-bake snacks to get you through these busy days?  This month is about making life easier for…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Why an “All or Nothing” Mindset Holds You Back

November 19, 2024 spragueletwellness

One mindset mistake can make finding balance in faith, fitness, and finances much harder. It’s not a lack of confidence,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

One Simple Habit for Better Health 🏃‍♀️

November 16, 2024 spragueletwellness

If there were a straightforward habit that could improve your wellness markers and help you feel more balanced in faith,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Want to Meal Prep Without It Feeling Like a Chore? 🍲

November 13, 2024 spragueletwellness

If you’re looking for a way to meal prep without spending hours in the kitchen or eating the same dish…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

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