Happy Thanksgiving from My Family to Yours! 🦃🍁

I know you’ve probably got a LOT going on right now, so here’s a short and sweet reminder for today…

If you want to experience more ease, joy, and even better health… practicing gratitude is the place to start. 🌟

And not just on holidays or when things are going well, but by DECIDING to find gratitude every day—no matter what.

Why Gratitude is More Than Just “Fluff”

Gratitude might sound a little “fluffy,” but there’s science to back it up!

📈 Goal Achievement: One study found that people who practiced daily gratitude reached their goals faster over 10 weeks.

💪 Coping with Stress: Gratitude is a powerful tool for managing stress, boosting mental clarity, and improving physical health.

The Myth About Gratitude (and Why It’s Wrong)

There’s a common myth that if you’re grateful for what you have, you’ll stop pushing to achieve more…

But actually, gratitude fuels progress. 🌱

When you focus on what’s already working, you shift to a mindset of abundance and possibility. Instead of feeling stuck on what’s missing, you can build on your strengths.

So Today, Take a Moment for YOU 💛

This Thanksgiving, I encourage you to reflect on your progress, however small, and give yourself credit for every step forward.

Remember, gratitude isn’t about settling—it’s about fueling your journey to become the best version of yourself.

I’m so grateful to have you in my world, and I hope your Thanksgiving is filled with joy, love, and all the good things. 🍂

Stay inspired, stay balanced.

In case no one told you today… you deserve a life rooted in purpose and balance.

— Sarah Sprague

Founder, Spraguelet Wellness

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