So, you overate or had something totally off your plan… Now what?
Let’s Be Real: Most People Will…
- Mentally beat themselves up with thoughts like “I always do this” or “Why can’t I stick to my goals?”
- Skip meals the next day to “make up for it.”
- Hit the gym hard to “burn it off.”
But here’s the thing: none of these strategies help you reach your wellness goals faster. Studies show that being overly self-critical or trying to “compensate” with drastic measures often backfires. It can lead to more stress, stronger cravings, and—surprise!—a higher chance of repeating the same behavior.
So, before you call it quits for the week or make any drastic moves, here’s a better way to respond:
Your 4-Step Game Plan for Moving Forward
1️⃣ Drink a Big Glass of Water
Hydration is key! Water will help you feel refreshed, especially after a heavy or sugary meal. Plus, it helps curb cravings and keeps you energized.
2️⃣ Take a Walk — Just for You
This isn’t about burning calories. A short walk can clear your mind, help regulate blood sugar, and get you back in a balanced state. Walking is a great reset for both body and mind.
3️⃣ Reflect on What Led to the Choice
Was it stress? Boredom? A way to avoid a task? Identifying your triggers is powerful; it helps you better handle similar situations next time.
4️⃣ Make Your Next Meal Nourishing and Enjoyable
This is your chance to reset! Choose something healthy that feels good for your body. Small choices, like this one, are what build long-term progress.
A Gentle Reminder 💫
Creating balance in life is about making small, intentional choices every day.
One slip-up isn’t going to derail your journey—just like one healthy meal or one workout doesn’t create instant success!
Even if you’re only consistent 80% of the time, that’s enough to make meaningful progress. The key is to keep moving forward and embrace balance.
Take this as your sign to let go of the guilt and step confidently into the next moment. 😊
Stay inspired, stay balanced.
In case no one told you today… you deserve a life rooted in purpose and balance.
— Sarah Sprague
Founder, Spraguelet Wellness
P.S. When building balance in your life and wellness routines, do you find yourself stuck in an “all or nothing” mindset?
If you’re ready to create a sustainable plan that works with your lifestyle, Click here to discover how The Empowered Woman’s Path could benefit you.