Want some quick tips to stay consistent during busy days? Let’s start here:
Do you track your progress every day?
If you do, you might find yourself in one of two places:
A) You’re keeping up with building healthy habits and feeling good about your progress.
B) You’ve had a few slip-ups and feel like you’ll have to “start over” in January.
If you’re leaning toward B, let’s take the pressure off.
Why Daily Tracking Can Be Overwhelming
With my clients, I’ve noticed that while daily tracking can keep some people focused, it can feel overwhelming during busy seasons like the holidays.
For many, it turns into an all-or-nothing mindset where one “off” day feels like a significant setback.
The truth is that progress doesn’t have to be perfect to count.
The Big Picture Solution
Instead of stressing over daily goals, try zooming out and focusing on weekly progress.
For example:
✅ Aim for a weekly step goal rather than hitting a strict daily number
✅ Plan your workouts in advance and aim for a certain number each week
✅ Focus on a weekly calorie deficit instead of worrying about it every single day
This approach relieves pressure while still keeping you on track—and it’s a strategy that works.
Why This Works in The Empowered Woman’s Path
This “big picture” perspective is one of the reasons The Empowered Woman’s Path is so practical.
In this program, we use a proven system to help you create clarity and alignment in your goals over 12 weeks—all while fitting into your lifestyle, pace, and what you enjoy doing.
In just 12 weeks, you’ll start to:
✅ Feel more energized and in control of your time
✅ See improvements in confidence and focus
✅ Create sustainable habits that last beyond the program
…and that’s just the beginning.
If you’re curious about how this works, click here to see all the details.
Remember to Give Yourself Grace
You’re making progress—even if it doesn’t feel perfect every day. Step back, look at the big picture, and trust that every effort adds up over time.
You’ve got this!