Transform Your Life with Mindful Balance

At Spraguelet Wellness LLC, we believe in empowering individuals to achieve holistic well-being by integrating mindfulness into faith, fitness, and finances. Our comprehensive coaching program, The Empowered Woman’s Path, is designed to guide you toward a balanced and fulfilling life.

About Us

I’m Sarah Sprague, a certified life coach passionate about helping others thrive. At Spraguelet Wellness, we recognize that many people struggle to find balance and fulfillment, leading to stress, anxiety, and a sense of being overwhelmed. These challenges often arise in three critical areas: faith (spiritual well-being), fitness (physical health), and finances (financial stability).

Transformational Coaching

Mindful Balance 360 Program

Experiencing a lack of balance and personal fulfillment?

Many women struggle to balance their personal lives, particularly their faith, fitness, and finances. They feel overwhelmed, stressed, and disconnected, often leading to burnout or dissatisfaction in their personal and professional lives. This lack of balance impacts their health, spiritual growth, and ability to make mindful decisions.

Transformation through Holistic well-being and mindfulness

By the end of the Mindful Balance 360 program, you will have created a sustainable balance in the critical areas of their lives:

Faith: You will feel spiritually grounded and aligned with their deeper purpose, incorporating mindfulness into their daily routines.
Fitness: You will experience increased energy, physical well-being, and the confidence that comes with making consistent, healthy choices.
Finances: You will develop a mindful relationship with money, learn to manage their personal finances with clarity and confidence, and reduce financial stress and anxiety.

With daily action, participants will see….

Reduced stress and anxiety through mindfulness practices
Improved physical health, energy, and confidence
Greater spiritual connection and alignment with personal values
A mindful, sustainable approach to managing finances
A feeling of inner peace and holistic fulfillment

Dream to Done Program

Unclear the path from idea to business execution!

Entrepreneurial women often feel overwhelmed at the thought of turning their business dreams into reality. They struggle with where to start, how to set clear goals, and how to balance the demands of their personal life with their business aspirations. Many feel stuck in their ideas and unable to take the actionable steps needed to launch or grow their business.

Transformation to a thriving business rooted in personal balance

By the end of the Dream to Done program, clients will have turned their entrepreneurial vision into a fully formed business. They’ll have a clear strategy, achievable milestones, and the confidence to move forward while maintaining personal well-being.

This program focuses on goal-setting, milestone planning, and coaching accountability, giving women the tools to:

Build their business step by step with clarity and confidence
Balance their entrepreneurial journey with mindful practices in faith, fitness, and finances
Overcome self-doubt, limiting beliefs, and fears of failure

After 3 months of daily action, participants will have:

A fully actionable business plan from concept to execution
Clear milestones with coaching accountability to ensure steady progress
Increased self-confidence and decision-making skills in business
The ability to balance personal well-being with entrepreneurial goals
A feeling of empowerment—not just surviving but thriving in both business and life

Are you ready to make your own breakthroughs?

Join Mindful Balance 360 if you want coaching and community to solve the problem of imbalance in life, empowering clients with mindfulness practices to create harmony in faith, fitness, and finances. By the end, clients feel centered, calm, and in control of their well-being.
Continue through Dream to Done and tackle the overwhelming task of building or growing a business, giving clients a clear roadmap from idea to reality. Clients emerge confident, organized, and ready to launch or scale their business while maintaining personal balance.

Both programs work together to transform our clients’ lives, first helping them find balance and then empowering them to bring their entrepreneurial vision to life without sacrificing well-being.

Join Us Today

If you’re a busy professional seeking balance, reduced stress, and a more peaceful, healthy, and prosperous life, we invite you to embark on this transformative journey with Mindful Balance 360. Experience a simpler, more effective approach to holistic well-being with excellent results.