Want to feel lighter and more energized or build momentum toward your goals by this time next month?
The simplest way to get there is by consistently focusing on 2-3 actions you can take for the next 30 days.
I get it—January can feel like the perfect time to try all the new workouts, meal plans, and mindset shifts…
But when you try to overhaul everything all at once, progress tends to stall, and motivation dips.
Instead, consider this month a “mini-challenge” to jumpstart your success.
Here’s what I recommend:
✅ Stick to a consistent bedtime.
Sleep is critical for keeping your energy steady and your mind clear. Without enough rest, regulating emotions, focusing, or staying consistent with your goals is harder. Choosing a bedtime and sticking to it will help you feel sharper, more productive, and in control.
✅ Aim for at least 7,000 steps daily.
Walking is one of the simplest, most underrated ways to boost energy and reduce stress. It fits into even the busiest schedule and supports everything from digestion to mental clarity.
✅ Lift weights or do resistance training twice a week.
Strength training isn’t just for building muscle—it also improves metabolism, strengthens bones, and helps you feel more capable in everyday life. Even two full-body sessions a week can make a noticeable difference.
If you start here, you will notice a difference in the next 30 days.
Bonus Tip: When building a new routine like this, I block out time on my calendar so it doesn’t get overlooked and celebrate even the smallest progress to stay motivated.
Want recipes, workouts, or accountability to help you stay consistent without the guesswork?
👉 Check out The Empowered Woman’s Path and book a free game plan call with me here.
This program is designed to help women entrepreneurs build sustainable habits while creating balance in their lives in just six months.
There’s no reason you can’t do this too! Let’s make it happen.