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Tag: #BusinessAndBalance

The easiest meal prep strategy ever.

May 16, 2025 spragueletwellness Leave a comment

Not a fan of meal prep? I get it! Spending hours chopping, cooking, and portioning out food for the week…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Before you give up—read this.

May 13, 2025 spragueletwellness Leave a comment

I need you to imagine something for a minute. You’re climbing a mountain…  The kind that makes your legs and…

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Posted in: Fight Failure Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Lemon Blueberry Protein Muffins (recipe inside!)

May 10, 2025 spragueletwellness Leave a comment

Mornings can be a little hectic, right? You’re trying to get out the door (or just wake up in peace),…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

You’re following this rule whether you know it or not…

May 7, 2025 spragueletwellness Leave a comment

Life has a funny way of following a special rule… and it’s happening without you even realizing it. It’s called…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

3-Minute Morning Reset Formula

May 4, 2025 spragueletwellness Leave a comment

What’s the first thing you do in the morning? Hit snooze? Reach for your phone? Zombie walk to the kitchen…

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Posted in: Mobility Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

10 No-Cook Meals for Busy Days

May 2, 2025 spragueletwellness

Free for a limited time! Some days… cooking just isn’t happening. (Especially when you’re a faith-driven woman entrepreneur.) After a…

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Posted in: Recipe & Food Tips Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Your next step is here

April 25, 2025 spragueletwellness

You’ve probably tried doing it all on your own… Maybe even signed up for program after program—each one promising to…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

The hidden price of not having a plan…

April 18, 2025 spragueletwellness

Molly had no idea how much it was costing her… Not in dollars—but in her joy, confidence, and everyday peace.…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

3 sneaky habits draining your energy

April 11, 2025 spragueletwellness

Since you grabbed the Energy Boosting Cheat Sheet… We’ve talked about some great ways to recharge naturally. But what if…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Your energy is trying to tell you something…

April 4, 2025 spragueletwellness

Had a chance to dive into your Energy Boosting Cheat Sheet yet?  If not, here’s the link again. Here’s the…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

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  • The easiest meal prep strategy ever.
  • Before you give up—read this.
  • Lemon Blueberry Protein Muffins (recipe inside!)

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