Are you in an emotionally difficult place right now? One way to foster healing of the bruises inflicted on your…
Are you in a creative mindset because of recent emotional trauma that has left your heart crying out for something…
Pet therapy has become a growing trend in the mental health field over recent years. Whether it’s incarcerated individuals rehabilitating…
It is so very important to be gentle with yourself when healing from emotional trauma. At certain times of our…
Are you in search of healing and grounding activities to help you work through emotional trauma, heal, and recover from…
Most people don’t think of yoga as a way to purge your body of long-held tension. That’s because perhaps they…
Many people don’t permit themselves the natural release of shedding tears and letting go of sadness, sorrow or pain. Crying…
Coping with emotional hurt can be a long and painful process. As part of your healing journey, you may need…
When your emotions have taken a beating and you have reached your breaking point, you may be tempted to do…
One of the most important actions to take on the path to emotional healing is to identify the types of…