Want to feel lighter and more energized or build momentum toward your goals by this time next month? The simplest…
We’re already a couple of weeks into the year… How are those resolutions holding up? If you: Let’s talk about…
Have you ever noticed how the most challenging part of ANY task is just getting started? This is especially true…
Here’s a story you might relate to… Last January, I set out to prioritize my health after feeling stuck in…
Hey there, Happy New Year! I hope you had a wonderful time during the holiday season! I spent the last…
Happy New Year! There’s something so refreshing about the start of a new year. It’s the perfect time to hit…
Welcome to the final stretch of 2024! I don’t know about you, but I’ve been deep in reflection mode these…
Are you feeling ready to get back into your routine? You might crave more structure with the holidays wrapping up—I…
After going through chapters in my journey of the ups and downs of building balance in my faith, fitness, and…
Want some quick tips to stay consistent during busy days? Let’s start here: Do you track your progress every day?…