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Tag: #energyforlife

Happy Thanksgiving from My Family to Yours! 🦃🍁

November 28, 2024 spragueletwellness

I know you’ve probably got a LOT going on right now, so here’s a short and sweet reminder for today……

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Try This “Lazy” Meal Prep to Make Thanksgiving Week Easier!

November 24, 2024 spragueletwellness

Are you looking for a more straightforward way to prep your meals? With just a few days until Thanksgiving, I’m…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

No-Bake Coconut Almond Bars Recipe

November 22, 2024 spragueletwellness

Want some quick, no-bake snacks to get you through these busy days?  This month is about making life easier for…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Why an “All or Nothing” Mindset Holds You Back

November 19, 2024 spragueletwellness

One mindset mistake can make finding balance in faith, fitness, and finances much harder. It’s not a lack of confidence,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

One Simple Habit for Better Health 🏃‍♀️

November 16, 2024 spragueletwellness

If there were a straightforward habit that could improve your wellness markers and help you feel more balanced in faith,…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Want to Meal Prep Without It Feeling Like a Chore? 🍲

November 13, 2024 spragueletwellness

If you’re looking for a way to meal prep without spending hours in the kitchen or eating the same dish…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Here’s Your Game Plan to Get Back on Track (Without the Guilt!) 🍫

November 11, 2024 spragueletwellness

So, you overate or had something totally off your plan… Now what? Let’s Be Real: Most People Will… But here’s…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Can We Talk About the Big Festive Elephant in the Room? 🐘

November 6, 2024 spragueletwellness

The holidays are upon us, often with a hectic schedule filled with social gatherings, travel, and extra demands, for purpose-driven…

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Posted in: Recipe & Food Tips Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

Are you tired of Eating the Same Meals All Week?

November 2, 2024 spragueletwellness

Make Meal Prep Easy, Fun, and Varied with My FREE Meal Prep Checklist! If you’re excited about meal prep but…

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Posted in: Recipe & Food Tips, Uncategorized Filed under: #agingwithattitude, #busyprofessionals, #busywoman, #energyforlife, #over40club, #worklifebalancegoals

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