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Tag: #goalsetting

Why It’s Important To Track – The Keys To Reaching Your Goals

July 21, 2021 spragueletwellness

Tracking your progress while you work towards your goal will ensure a higher probability of success. The more often you…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

The Power Of Writing Your SMART Goals Down And Reviewing Them Regularly

July 20, 2021 spragueletwellness

Studies show that putting your SMART goals into writing and reviewing them regularly will increase your chances of success. In…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

Did You Set Yourself A Deadline?

July 19, 2021 spragueletwellness

Deadlines are important motivators in goal setting, that’s why the T, in SMART Goals, refers to the term time bound.…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

What’s Your Why?

July 18, 2021 spragueletwellness

In goal setting, “your why,” refers to the relevance that the particular goal has in your life. Relevance is the…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

Why Reaching For The Stars May Be A Bad Idea

July 17, 2021 spragueletwellness

The A, in SMART Goals, represents attainable. When setting goals, be sure to choose a goal that is attainable –…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

How Are You Going To Measure Progress

July 16, 2021 spragueletwellness

Today we continue with M for measurable. Measuring your progress for the goals you’ve set is the second part of…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

How To Make Your Goals Specific

July 15, 2021 spragueletwellness

Let’s start examining each piece of a SMART goal! S stands for specific, in the acronym, SMART goals. Drafting specific…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

Why You Need To Set SMART Goals

July 14, 2021 spragueletwellness

We can define goals as objects of a person’s ambition or an aim at a desired result. Most of us…

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Posted in: Uncategorized Filed under: #goalsetting, #healthyhabits, #spragueletwellness

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