When it comes to health and wellness, most people think about their physical body. Eating right and exercising regularly are…
Weakened immunities contribute to illnesses and diseases and leave us vulnerable. Boosting immunities can help prevent illness and help speed…
Everyone hopes to live a long and healthy life. It’s all about quality of life as we get older. It…
Many illnesses and diseases including digestive issues, high blood pressure, or type II diabetes are influenced by our lifestyle and…
It’s never too late to take your health seriously. Making small changes can make a really big difference in no…
If you’ve ever gotten the bug to make radical changes, then made a bunch of sweeping decisions only to wind…
There are no limits to the types of micro habits you can create to help get yourself headed in the…
They say we are the sum of the five things that influence us the most. For the most part, we…
Television personality Dr. Phil has been a major influencer helping his audience better understand the human psyche. He has over…
Coming to the decision to make changes is a process. It takes time to decide that thoughts, behaviors, and attitudes…