I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor…
Talk about an accidental discovery … A friend shared details of a trip she took to Europe a few years…
Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll…
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose…
I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research shows…
A friend shared a story of a recent car trip with her family, headed to a theme park for a long…
I have a very short – but important! – message for you today. For some of you, it may be…
I had a conversation with a friend the other day, and I realized that I needed to open up and…
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack…