Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of her until the…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and it’ll…
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose…
I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research shows…
A friend shared a story of a recent car trip with her family, headed to a theme park for a long…
I have something special for you today that will help your body move AND feel better. This has been a…
Let’s imagine that you have a clean bill of health and have just finished your first 5k marathon after training…
An apple a day may keep the doctor away, but sometimes your physician’s advice is the very thing you need…
Each afternoon, the fog creeps in. Not the kind you see in San Francisco – the kind that creeps into…
There was a time in the U.S. when meditation and yoga were stereotyped only as an aspect of “alternative lifestyles,”…