In goal setting, “your why,” refers to the relevance that the particular goal has in your life. Relevance is the…
The A, in SMART Goals, represents attainable. When setting goals, be sure to choose a goal that is attainable –…
Today we continue with M for measurable. Measuring your progress for the goals you’ve set is the second part of…
Let’s start examining each piece of a SMART goal! S stands for specific, in the acronym, SMART goals. Drafting specific…
We can define goals as objects of a person’s ambition or an aim at a desired result. Most of us…
I have a very short – but important! – message for you today. For some of you, it may be…
I had a conversation with a friend the other day, and I realized that I needed to open up and…
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack…
I’ve got an ACTION-packed post for you today – and it has to do with making sure your body is…
The other day I sent you an email about one of my most asked questions – what (and when) to…