Let me know if this sounds familiar…
It’s 5 p.m., you’ve been sitting most of the day, and you’re exhausted.
You know a workout would help you feel better, but squeezing it in is impossible with everything else.
The good news?
Even if you don’t have time for a full workout, the everyday activities you’re already doing—like running errands, wrapping gifts, or hauling groceries—are giving your body more benefits than you might think.
NEAT: The Power of Everyday Movement
Those little movements throughout your day are called NEAT (Non-Exercise Activity Thermogenesis), and they refer to all the ways you stay active outside of structured workouts.
Pretty cool, right?
But here’s the even better news:
If you’re working on [what they’re working on—e.g., “building healthy habits,” “balancing your hormones,” or “supporting your digestion”], research shows that small bursts of NEAT movement can help you stay on track by providing benefits like:
✅ Boosting your mood
✅ Improving your sleep
✅ Balancing your blood sugar
✅ Reducing stiffness and improving mobility
✅ Lowering stress levels
✅ Supporting heart health
To name a few.
How to Add More Movement—Effortlessly
Now, this doesn’t mean you should skip your planned workouts 😉—because let’s be honest, no one ever finishes a workout and wishes they hadn’t done it!
But here are a few easy ways to add more NEAT movement to your day:
- Take a quick walk during lunch or while traveling through the airport
- Stretch or do simple desk exercises if you’re stuck working all-day
- Cook at home so you’re on your feet instead of waiting for takeout
- Park farther away or take the stairs when you’re running errands
You can even turn it into a fun challenge! Track your steps or invite friends and family to see who can log the most movement daily.
Every Little Bit Counts
The bottom line?
All those small efforts add up.
So whether it’s taking the stairs, stretching at your desk, or simply staying active while tackling your to-do list, keep it simple, doable, and moving.
Your body—and your goals—will thank you!
Would you like more tips like this to help you balance your health, habits, and hustle? Let’s discuss how The Empowered Woman’s Path can support you this season.
Still, feeling stuck or overthinking it? If you’re focused on creating balance in your faith, fitness, and finances, my Empowered Woman’s Path program gives you a proven roadmap to align your actions with your goals and build lasting habits in 12 weeks.
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