You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they do not even say anything about it because they do not know any other way to be. Every moment, they are busy. Maybe you are one of them.
If you examine the lives of overly busy people, you will probably find that they are not contented, happy people. There is always so much to do and so little time. Perhaps you are reading this because you feel rushed yourself and want to slow down and reap the benefits of being still.
Two Kinds of Stillness
😴 You can be quiet in body and quiet in mind. Both are important. Being still physically saves you a lot of energy and effort. You feel less exhausted by the end of the day. Mental quietness has a similar effect on your psychological, intellectual, and emotional energy.
All you must do to achieve stillness of body is to finish your chores and then relax. Even while you are completing your tasks, you can conserve energy by using little movement. To get an idea of how to do this, just watch a monk in action. Or notice how a cat relaxes.
😴 Stillness of mind is more challenging to achieve. However, this kind of quietness is much more critical to overall contentment.
How do you feel when you get some shocking news? How about when you finally reach your target at work, win an award, or find yourself suddenly in a crisis? You feel a rush of adrenaline and you are off, letting off steam in a gush of emotion, words, or action.
So, if this is such a natural response to big changes, why do you need to cultivate stillness? When you are in the middle, when you are centered, you can see both ends of the spectrum.
When you refrain from reacting in an extreme way, you can control your response to the situation. You can be objective. Most importantly, you can learn from your circumstances and use them for self-development.
From another perspective, when you have cultivated internal quietness, you are less likely to face extreme ups and downs.
Try these tips to develop a still mind:
🔑 Stop. In an extreme situation, pull away from the circumstance for a moment. Take a deep breath before you react.
🔑 Listen. Listen carefully to what is being said. If your mind jumps the gun with words that you feel compelled to speak, bring it back to the moment. Return your attention to what the other is saying.
🔑 Think. Contemplate why you are facing the situation. Did you play a part in creating it? Is the other simply mirroring you? Is there something you need to learn from this circumstance?
If you take these steps, you will be able to avoid overreacting or reacting negatively in haste. This means your response, when it does come, will be the right one for the circumstances and for you.
The Importance of Silence 😴
Another way to develop mental stillness is to practice silence. Speak only when necessary. Speak only when you have something of consequence to say or something that will help the other.
Before you speak, examine your motivation for saying what you want to say. Is it to further the welfare of the other? Or is it to praise yourself or prove that you are right and the other wrong? A need to always be right is the basis of much conflict.
Moreover, when you are habitually silent, your words have more effect. People pay attention when you speak.
As you work toward greater self-awareness, try cultivating internal stillness. Just follow these guidelines as a start. As you practice, you will realize many rewards.
Get started immediately and replace one bad habit with one better one. Contact me [email protected] today to schedule your Success Session.