Welcome to Day 1 of Your June 7 Clean It Up Challenge!

šŸ„³Are you READY!?!??!! āœØšŸŽ‰

Today is a BIG DAY. We are focused on cleaning up what you feed your body.

šŸ¤ÆAs you look at your Clean It Up Challenge Access, you might feel a little overwhelmed by all the info and tips. Donā€™t be!

šŸ§˜It can all be boiled down to one word: UNPROCESSED.

This means upgrading your food & beverage choices to their most whole, natural forms whenever possible ā€¦

ā€¦ and making that all-important transition from eating food ā€œproductsā€ to REAL FOOD!

šŸHere are a few Healthy Habits Refreshers:

šŸ‘‰Avoid foods with lengthy ingredient lists and ingredients you canā€™t pronounce.

šŸ‘‰Retrain your taste buds away from ā€œhyper-palatableā€ junk foods that bring you cravings for more.

šŸ‘‰Make food choices that support your goals, choosing locally grown or organic options when possible.

šŸ‘‰When choosing animal-based products (like eggs or meat), opt for the best options for your health and your budget.

Day 1: Your Action Items for Today

āœ…Grab your Clean It Up Challenge Guide and read through Day One: What You Put In Your Body.

āœ…Go through your kitchen cabinets, fridge, and freezer and scan ingredient labels.

šŸGet rid of processed foods and other items that donā€™t meet your criteria.

āœ…Keep a list of foods to upgrade/replace.

šŸ‘‰Let us know belowā€¦ are you ALL IN on DAY 1? Bonus: Take a pic of your refreshed cabinet or fridge and share it with us at Healthy Habits FaceBook Group!

šŸŽ‰Youā€™ve got this!


Join the Clean It Up Challenge HERE (FREE!) <<

I hope you join us!

If you have a friend or loved one who would be interested in joining the challenge, feel free to share this page with them!

Committed to Your Success