One mindset mistake can make finding balance in faith, fitness, and finances much harder.
It’s not a lack of confidence, motivation, or even willpower…
It’s the “all or nothing” mindset.
Why This Mindset Can Get in the Way
Any minor slip-up can feel like a failure when you believe you have to go “all in” to make progress. This thinking leads to giving up at the first sign of imperfection.
But here’s the truth: progress doesn’t come from perfection!
Real growth happens when you show up consistently—even if things don’t go as planned.
Embrace the “Always Something” Mindset 🌟
Did you miss a self-care routine, had an off day with finances, or couldn’t stick to your wellness plan? Maybe you only managed a quick walk instead of a full workout. That’s okay!
What truly matters is how you respond the next day.
Instead of thinking, “I messed up, so I might as well quit,” try thinking, “I had a slip-up, but that doesn’t erase all my progress.”
This shift from an “all or nothing” mindset to an “always something” approach helps you stay on track, even on challenging days.
Reflection Questions for Finding Your Balance
With the holiday season approaching, here are a few questions to help you embrace balance without pressure:
- How can I prioritize my well-being, even if I’m not perfect every day?
- What flexible practices can help me stay consistent with my goals?
- What small actions can I take to keep moving forward, even on busy days?
Remember, consistency over time brings lasting change. Embrace small steps, and you’ll stay balanced and aligned with your goals no matter the season.
Learn more about The Empowered Woman’s Path here.
Stay inspired, stay balanced.
In case no one told you today… you deserve a life rooted in purpose and balance.
— Sarah Sprague
Founder, Spraguelet Wellness
P.S. One of the most significant differences about my Empowered Woman’s Path program is that while we follow a proven framework to help you create balance in your faith, fitness, and finances over the next six months, we make it work for YOUR schedule, YOUR personality, and YOUR unique pace.
Why wait until January to start creating the life you want? If you’re curious about how this could look, click here to discover how it works.