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Author: spragueletwellness

The Upside of Perfectionism

May 5, 2022 spragueletwellness

Perfectionism isn’t all bad. It may seem that way, given the negative effects it can have on a person and…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

The Three Types of Perfectionism

May 4, 2022 spragueletwellness

Did you know that there is more than one kind of perfectionism? While all perfectionists share certain things in common,…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

The Top 5 Characteristics of Perfectionism

May 3, 2022 spragueletwellness

Are you not sure if you’re a perfectionist? Here are the top five characteristics common to most perfectionists. If you…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

What’s the problem with being a perfectionist, anyway?

May 2, 2022 spragueletwellness

It may seem like our society glorifies being a perfectionist. It’s considered both a “strength” and a “weakness” in those…

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Posted in: Perfectionism Filed under: #healthyhabits, #perfectionism, #spragueletwellness

101 Ways to Be a Better Me….Confident You

November 4, 2021 spragueletwellness

Personal development is a vital part of successfully coping with these life changes and being happy.  While the old adage…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

101 Ways to Be a Better Me.…Smarter You

November 3, 2021 spragueletwellness

One of the best things about bettering yourself is that you are in the driver’s seat. You control how you…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

101 Ways to Be a Better Me.…More Compassionate You

November 2, 2021 spragueletwellness

“Be the reason someone smiles today.” – Anonymous Today we will look at some ideas that you can bring into…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

101 Ways to Be a Better Me ….More Productive You

November 1, 2021 spragueletwellness

Life is ever-changing. In order to grow and reach your full potential, you must change with it. Personal development is…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

101 Ways to Be a Better Me….Wealthier You

October 31, 2021 spragueletwellness

Today, let’s dance in the ideas for Wealth! Life is ever-changing. In order to grow and reach your full potential,…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

101 Ways to Be a Better Me….Calmer You

October 30, 2021 spragueletwellness

Today, let’s continue with some ideas to challenge yourself to be a calmer you.  Remember, one of the best things…

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Posted in: Fight Failure Filed under: #fightfailure, #healthyhabits, #spragueletwellness

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