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Author: spragueletwellness

Why “I have to” could be holding you back

December 22, 2024 spragueletwellness

When it comes to creating balance in your faith, fitness, and finances, how often do you catch yourself thinking: When…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Dos and Don’ts for Aligning Your Actions with Your Goals

December 21, 2024 spragueletwellness

Aligning your actions with your goals is the key to creating meaningful progress without wasting energy. Instead of working harder…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Holiday treats aren’t the problem…

December 20, 2024 spragueletwellness

Before I started coaching and found balance in my life, the holidays always felt like a tug-of-war between enjoying myself…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Setbacks Happen—But They Don’t Have to Stop Your Progress

December 18, 2024 spragueletwellness

Setting goals is exciting. It’s the first step toward envisioning the life, business, or growth you’ve been dreaming of. But…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

The “invisible workout” (read more!)

December 17, 2024 spragueletwellness

Let me know if this sounds familiar… It’s 5 p.m., you’ve been sitting most of the day, and you’re exhausted.…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Burnout-proof your holiday season

December 15, 2024 spragueletwellness

Let’s be honest: saying “no” to family or friends during the holidays can be challenging. Whether it’s: …it’s not always…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Tips to Keep Yourself on Track and Headed Towards Your Goals

December 14, 2024 spragueletwellness

Setting goals is a crucial step to reach milestones. Whether personal or professional, having goals promotes growth and keeps life…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

Embracing the Season Without Losing Progress

December 12, 2024 spragueletwellness

With the holidays right around the corner, there’s often a lot of pressure to “stay on track” and avoid losing…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

3 Roadblocks Keeping You from Your Goals—and How to Overcome Them

December 11, 2024 spragueletwellness

Setting a goal is the first step toward achieving something great. But goals alone won’t get you there—the consistent actions…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

This could be you in 3 months

December 10, 2024 spragueletwellness

Imagine waking up three months from now and… ✨ Feeling aligned and energized, knowing you’ve created balance in your faith,…

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Posted in: Fight Burnout Filed under: #AlignedLiving, #BusinessAndBalance, #EmpoweredWomen, #FaithFitnessFinances, #MindfulGrowth, #PurposeDriven, #WomenEntrepreneurs

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